• 10 Common Signs , Symptoms of Fibromyalgia

    Causing widespread pain to an estimated 5.8 million people in the United States, Fibromyalgia is a musculoskeletal disorder that amplifies the way the brain processes pain, often leaving the body’s pain receptors in hyper drive.

    The condition causes widespread pain—and in turn fatigue, sleep deprivation, and depression—and typically begins following some type of severe physical trauma, such as an accident, surgery, or massive psychological stress.

    Fibromyalgia patients complain of a myriad of symptoms associated with pain throughout the entire body. Here are the ten most common symptoms of fibromyalgia…

    fibromyalgia and migraines

    For many suffering from fibromyalgia, the symptoms can go undiagnosed for years before finally being properly attributed to this chronic condition. Since fibromyalgia is still a relatively unknown and misunderstood condition – many who suffer from it may not even realize their condition has a name.

    To help increase awareness about fibromyalgia and its symptoms, we’ve put together a list of 10 signs that you may be suffering it. Of course, if you are experiencing any of these symptoms, consult your doctor to get a proper diagnosis and to explore treatment options best suited to your situation.



    Constant & Widespread Pain

    If you have muscle pain, muscle spasms, tightness or aches that have lasted more than three months – it could be a sign that you have fibromyalgia. In addition to being constant, the pain is often widespread throughout the body. It often affects both sides of the body, as well as both above and below the waist.

    Chronic Fatigue / Exhaustion

    Besides the pain, fatigue is one of the staple symptoms of fibromyalgia. Many with fibromyalgia report feeling fatigued on a consistent basis – even after a full night’s rest. The body’s energy reserves are also noticeably low and even simple tasks such as taking a shower can leave one exhausted.

    Sleeping Disorders

    Sleep usually does not come easy for those afflicted with the condition. Sleeping disorders such as insomnia, restless leg syndrome and sleep apnea are common among those suffering from fibromyalgia. A heightened sense of anxiety – combined with the pain and discomfort – can make falling asleep difficult. Even if you do fall asleep you may awaken frequently throughout the night – leaving your body without the rest & recuperation it requires.

    Fibro Fog (Cognitive Difficulties)

    Yet another symptom that plagues many fibromyalgia patients is fibro fog – or difficulties with memory and concentration. Many describe it as a fog-like state within the mind. Symptoms can include memory loss, inability to concentrate, difficulty speaking, inability to perform simple tasks and more. This condition is typically a net result of the constant stress from the pain and lack of sleep mentioned above.

    Feelings of Anxiety & Depression

    Given the amount of pain, stress and fatigue associated with fibromyalgia – it is not surprising that many suffering from the condition also report increased levels of anxiety and feelings of depression. For those experiencing these symptoms, speaking with your doctor or a licensed counselor is absolutely essential.





    Irritable Bowel Syndrome

    According to WebMD, as many as 70% of fibromyalgia patients experience symptoms matching the criteria for irritable bowel syndrome, or IBS. These symptoms usually include abdominal pain, cramping, bloating, gas and alternating episodes of both constipation and diarrhea. If you experience these symptoms in combination with the aforementioned signs – you may suffer from both fibromyalgia and IBS.

    Tension Headaches & Migraines

    Many afflicted with fibromyalgia have also reported suffering from tension headaches and migraines. Woman with migraine headacheTension headaches are described as feeling like a tight band around the head or a heavy weight pushing down on the top of the head. They often inflict pain in the neck and shoulder muscles as well. Migraines are more severe in nature and usually render the sufferer unable to function until it subsides.

    Many afflicted with fibromyalgia have also reported suffering from tension headaches and migraines. Woman with migraine headacheTension headaches are described as feeling like a tight band around the head or a heavy weight pushing down on the top of the head. They often inflict pain in the neck and shoulder muscles as well. Migraines are more severe in nature and usually render the sufferer unable to function until it subsides. Tension headaches and migraines can last from hours to days and often reoccur with some frequency.

    Increased Sensitivity to Temperature/Weather

    Yet another sign that you may suffer from fibromyalgia is if you have an increased sensitivity to temperature/weather. Specifically, many fibromyalgia patients report a flare up of their symptoms in extreme heat or cold. For most, winter seems to be the biggest culprit in aggravating their pain, though for some, extreme heat can wreak equal havoc.

    Low Tolerance for Exercise

    For a large number of fibromyalgia patients, exercise – though beneficial in reducing their symptoms over the long term – is simply not an option because of the pain. The body’s tolerance for exercise is significantly reduced and the muscle’s ability to recover is also delayed – resulting in increased muscle pain and soreness. Though proper nutrition and supplementation can help to improve the body’s tolerance level, it is still important to go at slow pace if you suffer from intense levels of chronic pain.

    Numbness or Tingling

    For some, fibromyalgia can cause numbness or tingling in the face, arms, hands, legs or feet. In some cases, the underlying cause of these symptoms may be something else – such as diabetes, multiple sclerosis, vitamin b12 deficiency, neuropathy, etc. Patients experiencing numbness or tingling will typically undergo tests to rule out other possible causes.

    There are a number of other symptoms associated with fibromyalgia, of course, but these are the ten most likely to be associated with the condition. If you have or are experiencing any of the symptoms above – the most important step you can take is to discuss your symptoms and concerns with your doctor to start you on the path to a treatment plan.

    Woman with migraine headacheTension headaches are described as feeling like a tight band around the head

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    That means you can try out Fibro Malic at no risk, and request a refund anytime within 1 year of your most recent order!

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    You have nothing to lose by giving Fibro Malic a try. If it doesn't produce results, I honestly want you to ask for your money back. If it does, it will change your life forever.

    Fibro Malic combination of ingredients that are specially formulated and have helped many people achieve:

  • Reduction of lower back pain, headaches, joint and muscle pain
  • Reduced inflammation
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  • Fibro Malic Helps You Fight Fibromyalgia Without a Prescriptipm!

    Fibro Malic Advance Formula provides nutritional support to relieve symptoms associated with fibromyalgia or chronic fatigue syndrome including as debilitating pain and fatigue.

    Fibromyalgia is a chronic condition characterized by fatigue, widespread pain in your muscles, ligaments and tendons, and multiple tender points — places on your body where slight pressure causes pain.

    Although the intensity of your symptoms may vary, they'll probably never disappear completely. It may be reassuring to know, however, that fibromyalgia isn't progressive, crippling or life-threatening. Simple steps can improve symptoms and your general health.

    Signs and symptoms of fibromyalgia can vary, depending on the weather, stress, physical activity or even just the time of day. Different people experience different signs and symptoms, but common signs and symptoms include:

    Our 1 Year 100% Money Back Guarantee.

    We guarantee that if Fibro Malic hasn't helped reduce your pain, depression, chronic fatigue, and fibro fog... or you are not fully satisfied for any other reason (or no reason at all)... you will get 100% of your money back on your most recent order. (Minus the cost of S&H).

    That means you can try out Fibro Malic at no risk, and request a refund anytime within 1 year of your most recent order!

    Look, 30 days from now you can be nothing more than a month older, or you can be taking steps towards improving your well-being, you decide. You have nothing to fear, because you're protected by a full 1 year guarantee.

    You have nothing to lose by giving Fibro Malic a try. If it doesn't produce results, I honestly want you to ask for your money back. If it does, it will change your life forever.

    Fibro Malic combination of ingredients that are specially formulated and have helped many people achieve:

  • Food for Fibromyalgia Patients: The Healthier the Better






    If you have fibromyalgia, you have probably heard that what you put into your body can be a deciding factor in how you feel that day and in the days that follow. What we fuel our bodies with can either support our health and limit the level of pain and discomfort we experience, or it can fan the flames of fibro into a full-blown attack.





    The Ingredients In Fibro Malic To Be So Effective At Relieving The Pain And Symptoms?

    Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is 60mg




    Vitamin B-6 (pyridoxine, pyridoxal, and pyridoxine) is a water soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, and many other bodily functions. Over time, a deficiency in vitamin B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases risk of heart attack. Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs. The DV for vitamin B6 is 2mg per day




    Magnesium (pyridoxine, pyridoxal, and pyridoxine) It is estimated that 60%-80% of Americans are deficient in magnesium. This critical mineral is responsible for over 300 enzyme reactions and is found in all of your tissues - but magnesium is mainly prominent and most important in your muscles, bones, and brain.

    Magnesium can be an effective way to combat stress and studies show it improves your sleep. Your cells need magnesium to produce energy. It is necessary for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.




    Malic Acid works with magnesium in the production of ATP, our body's source for energy. In a study published in 1992 in the "Journal of Nutritional Medicine," magnesium and malic acid are important for ATP production; the authors further







    Olive Leaf Extract Just about everyone has heard of olive oil and its benefits. But, a lesser-known part of the olive tree (Olea europaea), the olive leaf, also holds significant advantages for your health.

    The olive leaf is used as an herbal tea, an extract, or a powder. Similar to olive oil, each form of olive leaf contains potentially bioactive compounds with antihypertensive, antioxidant, anti-inflammatory, antiatherogenic, hypoglycemic, and hypocholesterolemia properties.

    As a result, many studies show that olive leaf health benefits include boosting immunity; treating diabetes, high blood pressure, arthritis, and cancer; and improving cardiovascular health and brain function. This article will explain the origins of the leaf and the many olive leaf health benefits.

    Methylsulfonylmethane (MSM) “The Miracle Supplement”

    MSM is found in green plants such as Equisetum arvense , certain algae, fruits, vegetables, and grains. In animals, it is found in the adrenal cortex of cattle, human and bovine milk, and urine. MSM is also found in human cerebral spinal fluid and plasma at 0 to 25 mcmol/L concentrations. 1 MSM is naturally occurring in fresh foods; however, it is destroyed with even moderate food processing, such as heating or dehydration




    To Help Your Fibromyalgia

    The pain associated with fibromyalgia can be debilitating, and you will find there are good days and bad. There are many habits we all encounter that can actually trigger the symptoms of fibromyalgia and that tend to make the suffering more prevalent. Avoiding the following behavior and situations can drastically improve the life of a fibromyalgia patient.

    Learn to say no to people. Go easy on yourself, you won’t always be able to keep up with everybody else’s commands and it is ok to say no. It is hard to learn to put yourself first, but with fibromyalgia there is a certain level of importance to your survival in knowing your own limits. It is not your fault you were stricken with this chronic illness, and don’t ever believe someone who tries to make you feel bad about it.

    Avoid letting fibromyalgia be a reason to become inactive. The symptoms of fibromyalgia can be so painful it is hard to get out of bed in the morning, but do not let this prevent you from trying to be active. Push through the fatigue and find an exercise regime that works for you. Studies show that those who maintain a regular exercise program report feeling less tired, are able to function better, and have an overall improvement in their mood.

    The first thing to stop doing if you suffer with fibromyalgia, is having too high of expectations. If you expect you will always be able to get everything on your to-do list done every single day, you will find yourself extremely disappointed more often than not.

    The stress that you feel when you are let down or disappointed will actually make symptoms worse, so relax, and try to plan accordingly. If you get a good nights rest, attempt more things; if you have a restless night, go easy on yourself. Take time each and every day to decompress and relax, do something you enjoy guilt-free, and you will Avoid “overdoing it”

    The next thing to avoid is “overdoing it”. Especially in today’s society, there is a lot of pressure to maintain a constantly on-the-go attitude, and behaviors to match. Fibromyalgia sufferers especially have to learn to pace themselves, otherwise long term progress will slow down and the chances of burnout become much higher. Try to maintain a steady level of activity, but don’t overwork yourself. Learn to listen to your body’s natural cues, and rest when your body tells you to slow down.

    Along with being active, developing good sleeping patterns (or sleep hygiene) is an imperative step to take for those suffering from fibromyalgia. It is easier to maintain an active lifestyle if you are able to get quality sleep. While fibromyalgia can make sleeping difficult, it is recommended to attempt following a bedtime routine to help make sleep come easier. Go to bed and wake up at around the same time each day, and avoid taking naps. Avoid caffeine, nicotine and alcohol before bed, and don’t eat heavy meals at night. It is also helpful to make sure your bedroom is a comfortable and relaxing environment.

    Most importantly, avoid giving up hope. Trying a new treatment or lifestyle change can take time to become effective. Giving up too soon can cause you to miss out on long-term benefits. Your body needs time to adjust. If you continue finding little relief after maximum effort, keep trying until you find something that better suits your individual needs.

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